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Organization: TOPS - Northwestern Ontario - Thunder Bay District - Find Location  
Toll-Free: International: 1-800-932-8677
c/o Rose Marie Shandruk
1110 Ottawa St
Thunder Bay, ON
P7E 6L9
Thunder Bay District  
Hours: Meeting times vary for each site
Executives: Rose Marie Shandruk - Area Captain
Thunder Bay
Liz Lundstrom - Coordinator
807-220-1500 *
Service Description: Locations vary throughout the Thunder Bay District

Facilitates a weight loss and maintenance support group

Functions as a mutual support group and provides members with:
  • Support following a diet plan of choice (often prescribed by a doctor)
  • Weekly group meetings initiated by private individual weigh in
  • Information about healthy lifestyles, weight loss tips and food and exercise programs
  • Awards and recognition at an annual regional rally called Area Recognition Days (ARD) held in various locations over a weekend
  • Provincial and International rallies at Provincial Recognition Days (PRD) and International Recognition Days (IRD)
For a list of current meeting locations and times, visit the website

Fees: Membership - Annual fee for TOPS * Program - Minimal weekly chapter fee
  • Membership required
  • First visit to any chapter is free; membership details explained at initial meeting
  • Open to members joining anytime during year
Age: 7.00 years and older
Languages: English
Area(s) Served:
Thunder Bay City, Thunder Bay District  
See Also: Diet, Nutrition and Weight Control

This information was last completely updated on February 17, 2017

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